Friday, April 25, 2014

Weigh in and SOOO close to my goal weight

Weigh in on Tuesday was less than exciting.

At home: 131.3
WW: 132.2
Weight loss: -0 (boo)
Total Loss: -29

I shouldn't really be upset for not losing any weight. I over ate x1000 on Sunday. I was so sluggish the whole day too. I realize when I overeat I always feel tired. I looked up why the body feels tired after eating too much. It is because once the food hits your small intestine it goes into "digest this food only" mode thus making you feel tired and sleepy. Knowing and finally identifying that feelings and it's exact cause is huge for me. I don't like feeling sleepy when I need to be chatting and being social with family. Now that I know that it's another reason to not over eat. Yay!

My friend and I changed our walking route. Since it's too hot in the afternoons now we are walking in the mornings. We still walk 6-6.5 miles but it's through the country now. E likes it because there are cows and horses. We like it because it's new and it has hills!!

On Thursday I got on the scale. My goal this week is to stay in my points and see 130.? on the scale...and IT HAPPENED! I was really excited. Eating with in my points and the new route has already helped. Yesterday to treat myself I went to Sonic and got the cinnasnacks. BUT I only ate 1 instead of all 3. I got my yummy fix and I didn't blow my day.

Today I went shopping. I went to the Gap. I found some cute shorts and I tried on size 6 and size 4. The size 6 were TOO BIG!!! YAY! How exciting was that. And my shirt is size XS! Here is a picture: